Health—Illness to Wellness

There is an old adage” Health is Wealth”. What was said many years ago still stand true? Speak to elders and they will say that if you have health then you have wealth. One thing is for sure that good health leads to happiness and fulfillment.

So how does one Will good health build a healthy life or how does one go after good health and physique? So if we can start from when we are young the same then will last us till we are old. Let us take up a few habits.

Remove sugar from your diet: Very easily said but most difficult to follow. However when one looks at the report card of sugar, one will think twice before popping that candy into the mouth or putting that extra teaspoon of sugar in your morning cup of tea.

Sugar is dangerous as it makes your blood acidic. Many people do not know but it is true that the body is seventy percent alkaline and thirty percent As virus cannot live in alkaline medium and so the need an acidic medium. Humans love sugars and they come in all forms like meat, poultry, and dairy. In fact, sugar is the king of all acidic foods. Also, extra yeast in the system can cause mental illness. Sugar also speeds up wrinkling and ageing, so if one wants to be wrinkle free just take out sugar from your diet. Sugar intake can lead to osteoporosis and rotting of teeth, so if one does not want broken bones it will good to take care of your diet.

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Take out gluten: If one wants to avoid celiac diseases then just do away with gluten from your diet. One can be susceptible to gluten sensitivity. Gluten causes depression, autism and brain disorders. The main problem with gluten is that it is addictive and so if one gets an attachment to it then it is difficult to unhook it. One can also have a problem with speech and the cerebellum which could lead to mental decline.

Include exercise: This could be added to your diet with no problem at all. Walking, running, jogging, sprint, swimming or even aerobics can build strength and increase stamina. Doing balancing exercises can help one to reduce the habit of falling or breaking a hip bone. Even dancing will help one to be agile and so if one is in the mood there is no harm in shaking a leg. Practice tai chi which means as we age balance becomes a problem


The cheerful attitude in your diet. Now this should be something one has to manage and there is no book in the market that will teach you that. It is important to be cheerful as much as possible. For this one can turn to simple hobbies like playing chess, listening to classical music, taking up cooking just for the fun of it or do some community work which will help others. Take out the word depression from your vocabulary.

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Permanent Cosmetics Pros and Cons

The use of permanent makeup is an excellent solution for making sure that your face stays beautiful at all times. However, even though this idea might seem appealing to most people, there are those who discourage the use of permanent makeup and consider this procedure to be dangerous. Moreover, you also need to understand that permanent cosmetics require a process called micropigmentation which must only conducted by a trained professional. Therefore, before you decide to get permanent makeup, it is advisable that you learn the advantages and the disadvantages of this cosmetic procedure.

The Pros Of Permanent Cosmetics

1. Permanent Solution For Makeup

Cosmetologist applying permanent make up on eyebrows - eyebrow tattoo
Cosmetologist applying permanent make up on eyebrows – eyebrow tattoo

The first advantage of having permanent makeup is that you do not have to apply makeup all the time or every day. Once the procedure is done, you can carry on with your daily activity without worrying about messing up your makeup. You can shower in the morning, swim and even exercise for long hours and your makeup will still be in place. That is why permanent makeup is convenient for people who have a stressful and busy lifestyle with no time to keep applying makeup. Another group of individuals who might find permanent makeup to be a better alternative are those who are allergic to makeup and mascara.

2. Use As A Solution For Hair Loss

Those who have lost their natural hair because of health challenges such as alopecia can get a permanent makeup known as eyebrow tattoos as a solution for thin or absent eyebrows. Moreover, those who suffer from vitiligo, which is lack of pigmentation in some areas of the skin can also undergo micropigmentation to help camouflage this particular condition.

3. Permanent Makeup Is Convenient

With permanent makeup, you are guaranteed to look good at all times. If you want to enjoy watersports or any other outdoor activity, you do not necessarily have to bring your makeup along. Moreover, permanent makeup is also good for those who face aging challenges such as arthritis of the joints and hands.

The Cons Of Permanent Cosmetics

1. Removal Problems

Permanent makeup is not only easy to apply, but it is also difficult to remove. Despite the fact that trained professionals use laser technology to remove permanent makeup, the process is painful and takes time to heal. However, there are other methods used to remove permanent makeup, but they are quite expensive.

2. Risk of Infection

Micropigmentation is done using needles similar to tattooing equipment, which can transmit infectious diseases from person to the other such as skin infections and hepatitis caused by bacteria known as staphylococcus aureus if not properly sterilized. Moreover, it is also advisable that you avoid getting permanent makeup if you have a skin allergy, to avoid further complications.

3. Fading

Permanent makeup may last for an extended period, but it does not last forever. As time goes by you will realize that your permanent makeup is fading away and the only way you can get it back is by undergoing the cosmetic procedure again.


These are the pros and cons of permanent makeup and by understanding the risks involved in this kind of procedure, you will be able to decide whether it is the best alternative for you or not. Moreover, when considering to get a permanent makeup, it is advisable that you consider the cost since various specialists charge widely varying rates for this particular service.

What Is an Audiologist and When Do You Need One?

An audiologist is a specialized medical practitioner who deals with the assessment, diagnosis, and treatment of hearing disorders. In order to provide these services, audiologists must receive a Doctorate degree in Audiology from a registered and accredited University. To find out more about the practice of audiology, and how it can benefit you, we got in touch with the professionals at House of Hearing Clinic, the audiologists Toronto residents highly recommend for hearing tests, hearing aids and other services.

What Does an Audiologist Do?

Audiologist Showing Female Patient Model Of Human EarThe primary function of an audiologist is to evaluate hearing, determine the cause of a hearing disorder and diagnose the condition. They use a range of hearing tests and equipment for this type of assessment and to arrive at a diagnosis. Evaluation tests chosen depend largely upon the type of symptoms and medical history related to an individual patient.

Audiologists also provide a range of treatments for the following hearing conditions or disorders:

– Ear wax removal
Tinnitus which is a ringing or buzzing sound in the ears
– Traumatic injuries to the inner, middle and outer ear that could affect hearing
– Hearing loss due to any cause

The most common treatment provided by an audiologist is the selection, fitting, and management of hearing aids in order to improve or enhance the hearing of a patient. The choice of hearing aid is largely dependent on the extent of the hearing loss and the causes.

An audiologist will see a patient regularly to determine the progression of the hearing loss as well as to evaluate the success of a prescribed hearing aid. Specialist CI audiologists may perform cochlear implant surgery to permanently solve hearing loss problems in patients who are suitable for this type of procedure.

Not all audiologists can perform this type of surgery, and a patient may be referred to a specialist if it is determined that their condition can benefit from the procedure. This is often a last resort as surgery carries certain risks and is often only recommended for patients with extreme or total hearing loss.

When Should You See an Audiologist?

Audiologist examining elderly patient's eardrum with auroscope.Your first hearing test should be performed when you are of school going age (around 5 or 6 years old). This test is to determine whether any hearing problems or disorders are present.

It is not necessary to see an audiologist again unless:

– The audiologist diagnosed a hearing disorder in early childhood
– If you experience difficulty hearing
– When you experience any ringing sounds in your ears either constantly or consistently
– You experience problems with balance that could be related to an inner ear condition
– You want to upgrade or replace an existing hearing aid device
– You have suffered a traumatic injury to the ear

In most cases, hearing loss is not sudden and rather a progression. This can make it difficult for people losing their hearing to identify that they may have a problem. Signs to look for include:

– Asking people to repeat themselves regularly
– Avoiding social interactions
– Needing to constantly increase television, radio or music volume
– An inability to recognize high pitched sounds or voices

If at any time you experience any of these symptoms or are concerned about your hearing, make an appointment to be professionally assessed by an audiologist.